Texas Fried Catfish


Food.com
25 mins (prep 15, cooking 10)
7 ingredients
6 servings
Lovely crunchy outside and soft & moist inside. I mixed the corn meal with flour & cut the recipe in half. Used about a tablespoon of oil to fry the fish. just 5 minutes each side and it was golden. Served with oven roasted potatoesw, new carrots & steamed broccoli - It doesn't come much better than this thanks Dancer

Categories:  catfish , <-30-mins , north-american , southwestern-u.s. , main-dish , american , seafood , fish , equipment , freshwater-fish , egg , stove-top , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (8.47 g)
Servings 6
Amount per Serving
Calories 19.69 Calories from Fat 2.61
% Daily Value *
Total Fat 0.29g 2.67%
Saturated Fat 0.18g 5.36%
Trans Fat 0.0g %
Cholesterol 3.4mg 6.8%
Sodium 800.66mg 200.16%
Total Carbohydrate 2.56g 5.11%
Dietary Fiber 0.05 g 1.29%
Sugars 2.42 g %
Protein 1.71g 20.55%
Vitamin A 8.63IU% Vitamin C 0.32mg%
Calcium 59.4mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless, cornmeal
 

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