Texas Hash

55 mins (prep 15, cooking 40)
12 ingredients
10 servings
This is a easy work night recipe that I grew up on and passed to me from my Mom. It is excellent, hearty, and my boys love it with Parmesan cheese sprinkled on top when it is served. Freezes well, and I think it is better the next day. Try it before you change it!

Categories:  <-60-mins , beginner-cook , ground-beef , beef , potluck , one-dish-meal , oamc~freezer~make-ahead , low-cholesterol , weeknight , easy , main-dish , american , beans , meat , inexpensive , healthy-2 , north-american , comfort-food , taste~mood , low-sodium , low-in... , leftovers , time-to-make , low-calorie , southwestern-u.s. , to-go... ,
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Serving Size (43.41 g)
Servings 10
Amount per Serving
Calories 19.95 Calories from Fat 16.2
% Daily Value *
Total Fat 1.8g 27.75%
Saturated Fat 0.26g 13.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 322.79mg 134.49%
Total Carbohydrate 1.26g 4.2%
Dietary Fiber 0.83 g 33.38%
Sugars 0.16 g %
Protein 0.32g 6.48%
Vitamin A 659.13IU% Vitamin C 0.02mg%
Calcium 9.64mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, large, green bell pepper, dark red kidney beans, uncooked rice, diced tomatoes