Texas Pasta-Bean Salad


MyRecipes.com
18 mins (prep 6, cooking 12)
9 ingredients
6 servings.


Categories:  oxmoor-house , meatless , beans , quick , pasta , diabetic , salads , quick~easy , main-dishes ,
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Ingredients

  • 4 ounces wagon wheel pasta, uncooked
  • 1 (15-ounce) can no-salt-added kidney beans, drained
  • 1 (15-ounce) can no-salt-added black beans, drained
  • 1 (8-ounce) can no-salt-added whole-kernel corn, drained
  • 1/2 cup fat-free ranch-style dressing
  • 1/2 cup chopped green pepper (about 1/2 medium)
  • 1/3 cup chopped purple onion
  • 1/4 cup salsa
  • 2 slices turkey bacon, cooked and crumbled

Nutrition

Serving Size (1.35 g)
Servings 6.
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0 0.0%
Saturated Fat 0.0 0.0%
Trans Fat 0.0 %
Cholesterol 0.0 0.0%
Sodium 0.0 0.0%
Total Carbohydrate 0.0 0.0%
Dietary Fiber 0.0 0.0%
Sugars 0.0 %
Protein 0.0 0.0%
Vitamin A 0.0% Vitamin C 0.0%
Calcium 0.0% Iron 0.0%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wagon wheel pasta, dressing, fat-free, chopped green pepper, chopped purple onion, salsa, turkey bacon
 

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