Texas Ranch Stew


Food.com
30 mins (prep 20, cooking 10)
13 ingredients
6 servings
This is from Light & Tasty. Good, hearty warming stew.

Categories:  stew , pasta,-rice-and-grains , beginner-cook , seasonal , ground-beef , north-american , beef , pasta , potluck , time-to-make , <-30-mins , winter , easy , southwestern-u.s. , main-dish , american , fall , meat , to-go... , tex-mex ,
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Ingredients

Nutrition

Serving Size (76.68 g)
Servings 6
Amount per Serving
Calories 24.81 Calories from Fat 4.5
% Daily Value *
Total Fat 0.5g 4.6%
Saturated Fat 0.08g 2.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 301.48mg 75.37%
Total Carbohydrate 5.19g 10.38%
Dietary Fiber 1.69 g 40.47%
Sugars 2.93 g %
Protein 1.24g 14.87%
Vitamin A 1170.81IU% Vitamin C 16.4mg%
Calcium 19.52mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small shell pasta, lean ground beef, medium onion, vegetable juice, baked beans, frozen corn
 

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