Texican Chili Recipe

Taste of Home
259 mins (prep 25, cooking 540)
15 ingredients
16-18 servings

Categories:  contest-winning , diabetic-exchange ,
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Serving Size (2.35 g)
Servings 16
Amount per Serving
Calories 2.83 Calories from Fat 1.17
% Daily Value *
Total Fat 0.13g 3.29%
Saturated Fat 0.02g 1.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 182.32mg 121.55%
Total Carbohydrate 0.51g 2.73%
Dietary Fiber 0.34 g 21.88%
Sugars 0.07 g %
Protein 0.13g 4.24%
Vitamin A 274.08IU% Vitamin C 0.02mg%
Calcium 3.34mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bacon strips, beef stew meat, sliced carrots, chopped celery, chopped onion, chopped green pepper, minced fresh parsley, ground cumin