TGI Friday's 9 Layer Dip
30 mins (prep 20, cooking 10)
11 ingredients
4-6 servings
TGI Friday Fans -- Here You Go.....

Categories:  copycat , <-30-mins , appetizer , time-to-make , novelty ,
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Serving Size (80.31 g)
Servings 4
Amount per Serving
Calories 102.59 Calories from Fat 63.81
% Daily Value *
Total Fat 7.09g 43.62%
Saturated Fat 3.63g 72.58%
Trans Fat 0.0g %
Cholesterol 17.01mg 22.67%
Sodium 185.96mg 30.99%
Total Carbohydrate 7.75g 10.33%
Dietary Fiber 0.05 g 0.76%
Sugars 0.1 g %
Protein 3.17g 25.37%
Vitamin A 408.02IU% Vitamin C 0.89mg%
Calcium 113.57mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean bacon, refried beans, shredded cheddar cheese, diced tomato, fresh cilantro, sliced black olives, finely sliced green onions


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