Tgi Friday's Dragon Fire Chicken
210 mins (prep 180, cooking 30)
22 ingredients
2 servings
Marinated chicken breast topped with a Kung Pow sauce, mandarin oranges and pineapple pico de gallo.

Categories:  chicken , for-1-or-2 , chicken-breast , poultry , main-dish , meat , number-of-servings , <-4-hours , time-to-make ,
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Serving Size (286.11 g)
Servings 2
Amount per Serving
Calories 813.73 Calories from Fat 533.61
% Daily Value *
Total Fat 59.29g 182.43%
Saturated Fat 8.19g 81.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1580.5mg 131.71%
Total Carbohydrate 75.6g 50.4%
Dietary Fiber 0.89 g 7.15%
Sugars 71.1 g %
Protein 1.95g 7.8%
Vitamin A 151.82IU% Vitamin C 23.26mg%
Calcium 26.96mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, medium tomatoes, canned pineapple, diced red onion, minced cilantro, minced, dark brown sugar, finely minced garlic, minced ginger, mandarin oranges