Tgi Friday's Sizzling Chicken and Cheese
20 mins (prep 10, cooking 10)
12 ingredients
4 servings
Source: - Jennifer Saari, TGI Friday’s

Categories:  chicken , <-30-mins , chicken-breast , poultry , meat , quick , low-carb , low-in... , time-to-make ,
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Serving Size (82.3 g)
Servings 4
Amount per Serving
Calories 352.94 Calories from Fat 258.75
% Daily Value *
Total Fat 28.75g 176.94%
Saturated Fat 5.08g 101.52%
Trans Fat 0.0g %
Cholesterol 27.34mg 36.45%
Sodium 460.64mg 76.77%
Total Carbohydrate 13.46g 17.94%
Dietary Fiber 0.7 g 11.18%
Sugars 0.62 g %
Protein 11.06g 88.5%
Vitamin A 34.01IU% Vitamin C 0.0mg%
Calcium 31.97mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped garlic, white, american cheese, mashed potatoes, chopped garlic, chopped parsley, crushed red pepper flakes