Thai a Yellow Ribbon


Food.com
30 mins (prep 30)
17 ingredients
4 servings
My favorite low-fat recipe creators, Janet & Greta Podelski, dreamed up this Thai fettucine dish while sitting under an old oak tree in Orlando.

Categories:  technique , served-hot , stir-fry , pasta,-rice-and-grains , chicken-breast , poultry , taste~mood , thai , equipment , pasta , one-dish-meal , time-to-make , asian , chicken , <-30-mins , easy , presentation , main-dish , meat , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (85.6 g)
Servings 4
Amount per Serving
Calories 61.25 Calories from Fat 13.05
% Daily Value *
Total Fat 1.45g 8.94%
Saturated Fat 0.22g 4.35%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.16mg 0.53%
Total Carbohydrate 10.25g 13.67%
Dietary Fiber 2.26 g 36.14%
Sugars 3.7 g %
Protein 2.07g 16.54%
Vitamin A 100.87IU% Vitamin C 16.07mg%
Calcium 37.42mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked fettuccine pasta, boneless skinless chicken breast halves, large carrot, low-fat chicken broth, reduced-fat peanut butter, chopped fresh cilantro, chopped fresh basil, grated gingerroot, grated lemon zest, ground cumin, crushed red pepper flakes
 

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