Thai Chicken Curry Stew


MyRecipes.com
67 mins (prep 30, cooking 37)
15 ingredients
: 4
"This is my healthy version of Thai tom kha gai soup--so easy to make at home." Lisa Huddleston, 40, Chicago

Categories:  soups~stews , all-you , poultry , family , low-carbohydrate ,
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Ingredients

Nutrition

Serving Size (150.05 g)
Servings 4
Amount per Serving
Calories 147.88 Calories from Fat 109.71
% Daily Value *
Total Fat 12.19g 75.01%
Saturated Fat 1.08g 21.53%
Trans Fat 0.29g %
Cholesterol 9.93mg 13.24%
Sodium 553.83mg 92.3%
Total Carbohydrate 4.24g 5.65%
Dietary Fiber 1.2 g 19.2%
Sugars 2.43 g %
Protein 7.68g 61.41%
Vitamin A 5.03IU% Vitamin C 2.4mg%
Calcium 6.96mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, ground chicken, light coconut milk, chopped basil, chopped cilantro
 

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