Thai Chicken


Food.com
25 mins (prep 10, cooking 15)
11 ingredients
2 servings
Love the combination of peanut butter and coconut milk in this delicious-sounding chicken dish. Recipe is from my BH & G magazine - Diabetes, Love What You Eat. Only 4 grams of carbs per serving - 1 chicken breast half and 3 tbsp. sauce.

Categories:  for-1-or-2 , chicken-breast , 3-steps-or-less , poultry , peanut-butter , nuts , thai , diabetic , time-to-make , asian , holiday , chicken , <-30-mins , lunch~snacks , weeknight , easy , main-dish , meat , number-of-servings ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (15.73 g)
Servings 2
Amount per Serving
Calories 64.02 Calories from Fat 45.09
% Daily Value *
Total Fat 5.01g 15.4%
Saturated Fat 0.62g 6.17%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 185.65mg 15.47%
Total Carbohydrate 3.53g 2.35%
Dietary Fiber 0.57 g 4.58%
Sugars 0.71 g %
Protein 2.07g 8.3%
Vitamin A 3.51IU% Vitamin C 0.47mg%
Calcium 8.12mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, fresh ginger, light coconut milk, unsweetened, fresh cilantro leaves, crushed red pepper flakes, dry roasted peanuts
 

Comments