Thai Chicken Stir-Fry - 4 Points


Food.com
18 mins (prep 8, cooking 10)
11 ingredients
6 servings
A recipe from a Weight Watchers meeting that I was afraid I'd lose. It is said to taste very authentic. Serve with jasmine rice (2 points/half cup)

Categories:  chicken , <-30-mins , weeknight , chicken-breast , easy , 3-steps-or-less , poultry , main-dish , meat , quick , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (162.8 g)
Servings 6
Amount per Serving
Calories 178.7 Calories from Fat 86.4
% Daily Value *
Total Fat 9.6g 88.59%
Saturated Fat 2.23g 66.78%
Trans Fat 0.14g %
Cholesterol 48.38mg 96.77%
Sodium 292.74mg 73.18%
Total Carbohydrate 6.15g 12.31%
Dietary Fiber 1.78 g 42.65%
Sugars 2.43 g %
Protein 16.97g 203.59%
Vitamin A 347.09IU% Vitamin C 0.41mg%
Calcium 41.65mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
asian chili sauce, fresh basil
 

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