Thai Chilli Swordfish
13 mins (prep 5, cooking 8)
9 ingredients
2 servings
Delicious, simple and quick to make. Tried this for the first time last night, and loved it. Don't overcook the swordfish, or it will dry out. The steaks I used were about 1.5cm thick and came out lovely and juicy. Serve with new potatoes and a simple mixed-leaf salad, drizzled with a little balsamic.

Categories:  <-15-mins , for-1-or-2 , fish , taste~mood , quick , romantic , spicy , thai , low-carb , low-in... , time-to-make , asian , lunch~snacks , easy , main-dish , number-of-servings ,
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Serving Size (75.36 g)
Servings 2
Amount per Serving
Calories 156.77 Calories from Fat 136.98
% Daily Value *
Total Fat 15.22g 46.84%
Saturated Fat 2.16g 21.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 18.04mg 1.5%
Total Carbohydrate 4.97g 3.32%
Dietary Fiber 4.02 g 32.18%
Sugars 0.0 g %
Protein 1.95g 7.78%
Vitamin A 2397.94IU% Vitamin C 7.87mg%
Calcium 117.86mg% Iron 7.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh coriander, sweet chili sauce, nam pla, fresh ginger