Thai Coconut Crab Salad


Food.com
20 mins (prep 20)
13 ingredients
4 servings
From Emeril's show on Planet Discovery called Emeril Green. Fresh, light and healthy.....

Categories:  <-30-mins , easy , 3-steps-or-less , shellfish , quick , appetizer , crab , time-to-make ,
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Ingredients

Nutrition

Serving Size (162.49 g)
Servings 4
Amount per Serving
Calories 173.58 Calories from Fat 70.92
% Daily Value *
Total Fat 7.88g 48.51%
Saturated Fat 6.45g 129.02%
Trans Fat 0.0g %
Cholesterol 49.67mg 66.22%
Sodium 1017.44mg 169.57%
Total Carbohydrate 3.31g 4.41%
Dietary Fiber 0.97 g 15.53%
Sugars 1.44 g %
Protein 22.39g 179.14%
Vitamin A 35.87IU% Vitamin C 12.67mg%
Calcium 65.49mg% Iron 1.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, small red pepper, yellow pepper, minced garlic, chopped cilantro, freshly ground black pepper, sliced
 

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