Thai Coconut Ratatouille


Food.com
40 mins (prep 20, cooking 20)
15 ingredients
8 servings
Similar to the usual blend of vegetables of Provence, that's where the similarity ends. Banana, ginger, lemongrass and cilantro take it far East. This is a recipe I found in the "All Around the World Cookbook."

Categories:  <-60-mins , low-fat , low-protein , low-cholesterol , low-calorie , healthy , thai , soups-&-stews , low-in... , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (238.3 g)
Servings 8
Amount per Serving
Calories 238.08 Calories from Fat 91.08
% Daily Value *
Total Fat 10.12g 124.54%
Saturated Fat 7.06g 282.23%
Trans Fat 0.0g %
Cholesterol 29.76mg 79.36%
Sodium 150.67mg 50.22%
Total Carbohydrate 27.13g 72.35%
Dietary Fiber 5.61 g 179.39%
Sugars 10.83 g %
Protein 14.65g 234.38%
Vitamin A 701.72IU% Vitamin C 75.4mg%
Calcium 161.11mg% Iron 5.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarse salt, medium onion, plum tomato, cooked rice
 

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