Thai-Flavoured Prawn Salad (21 Day Wonder Diet: Day 14)


Food.com
55 mins (prep 30, cooking 25)
9 ingredients
2 servings
This is Day 14: Lunch, on the 21 Day Wonder Diet. You can prepare all th eingredients the night before, then assemble the salad in the morning to take to work, This lunch is to be followed by an afternoon snack of 100g skim milk fruit-flavoured yogurt.

Categories:  <-60-mins , salad , for-1-or-2 , beginner-cook , seasonal , 3-steps-or-less , australian , shrimp , thai , free-of... , south-west-pacific , time-to-make , asian , egg-free , lunch~snacks , easy , shellfish , seafood , lactose-free , number-of-servings , summer ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (243.79 g)
Servings 2
Amount per Serving
Calories 271.12 Calories from Fat 18.18
% Daily Value *
Total Fat 2.02g 6.2%
Saturated Fat 0.39g 3.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.51mg 0.88%
Total Carbohydrate 57.86g 38.57%
Dietary Fiber 2.99 g 23.91%
Sugars 0.65 g %
Protein 5.88g 23.52%
Vitamin A 1013.29IU% Vitamin C 13.54mg%
Calcium 40.37mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small shrimp, small, thai chile
 

Comments