Thai Garlic Chicken


Food.com
50 mins (prep 15, cooking 35)
12 ingredients
4 servings
This may sound like a lot of garlic, but the end result is delicious. This is my favorite chicken recipe as it is so easy and full of wonderful Thai flavours. Cook this in a ridged grill pan and serve with green ginger rice and fiery corn.

Categories:  <-60-mins , chicken-breast , poultry , taste~mood , spicy , thai , equipment , broil~grill , time-to-make , asian , chicken , main-dish , oven , meat ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (30.6 g)
Servings 4
Amount per Serving
Calories 180.26 Calories from Fat 158.31
% Daily Value *
Total Fat 17.59g 108.22%
Saturated Fat 1.12g 22.41%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.62mg 0.44%
Total Carbohydrate 4.53g 6.04%
Dietary Fiber 0.54 g 8.64%
Sugars 0.89 g %
Protein 2.73g 21.87%
Vitamin A 124.75IU% Vitamin C 0.57mg%
Calcium 6.71mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, cloves garlic, fresh ginger, dark soy sauce, red chile, dried
 

Comments