Thai Green Curry
60 mins (prep 30, cooking 30)
12 ingredients
makes: 8 servings (serving size: 1 1/4 cups curry)
Serve with: steamed jasmine or brown rice.

Categories:  make--ahead , soups~stews , poultry , family , health , freezable ,
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  • 8 ounces green beans, trimmed
  • 2 medium carrots (10 oz), cut at a diagonal into 1/4-inch thick slices
  • 3 tablespoons green curry paste (available in the asian aisle at most supermarkets)
  • 2 (13.5-oz) cans light coconut milk
  • 3/4 cup low-sodium chicken broth*
  • 1 tablespoon asian fish sauce* (also available at most supermarkets)
  • 2 tablespoons brown sugar (preferably dark)
  • 1 large sweet potato (about 1 lb), cut into 1-inch pieces
  • 2 pounds skinless boneless chicken breasts, cut into 1/4-inch-thick slices (or firm organic tofu, cut into 1-inch cubes)
  • 1 medium zucchini, halved lengthwise and cut into 1/2-inch-thick slices


Serving Size (33.27 g)
Servings 8
Amount per Serving
Calories 21.71 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.59%
Saturated Fat 0.01g 0.44%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.02mg 1.01%
Total Carbohydrate 5.41g 14.43%
Dietary Fiber 0.62 g 19.96%
Sugars 4.12 g %
Protein 0.34g 5.51%
Vitamin A 100.64IU% Vitamin C 0.09mg%
Calcium 14.13mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium carrots, green curry paste, low-sodium chicken broth, asian fish sauce, skinless boneless chicken breasts, medium zucchini