Thai Inspired Pumpkin Peanut Soup

25 mins (prep 15, cooking 10)
10 ingredients
4 servings
Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepper

Categories:  appetizers-~-soups-~-salads , vegetarian appetizers-~-soups-~-salads , vegetarian , soup , appetizers-~-soups-~-salads- soup ,
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Serving Size (226.27 g)
Servings 4
Amount per Serving
Calories 261.92 Calories from Fat 150.84
% Daily Value *
Total Fat 16.76g 103.16%
Saturated Fat 2.52g 50.35%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 147.08mg 24.51%
Total Carbohydrate 23.1g 30.8%
Dietary Fiber 5.0 g 79.98%
Sugars 5.74 g %
Protein 10.28g 82.22%
Vitamin A 7907.1IU% Vitamin C 23.32mg%
Calcium 39.38mg% Iron 1.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped, chopped, low sodium, solid pack pumpkin