Thai-Inspired Tilapia With Carrot Salad


Food.com
75 mins (prep 60, cooking 15)
13 ingredients
4 servings
This is a really nice fish dish with a tasty carrot salad accompaniment. I found this recipe at the market. Part of the prep time is allowing the fish to marinate, during which time it is easy to put together the carrot salad.

Categories:  main-dish , fish , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (189.26 g)
Servings 4
Amount per Serving
Calories 222.08 Calories from Fat 153.81
% Daily Value *
Total Fat 17.09g 105.16%
Saturated Fat 12.91g 258.19%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 72.18mg 12.03%
Total Carbohydrate 17.88g 23.84%
Dietary Fiber 4.51 g 72.17%
Sugars 10.53 g %
Protein 2.74g 21.91%
Vitamin A 15748.73IU% Vitamin C 45.85mg%
Calcium 47.86mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low fat, fresh cilantro, crushed pineapple in juice, unsweetened coconut, fresh cilantro, lime zest
 

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