Thai Inspired Turkey Burgers (Low Fat)
50 mins (prep 10, cooking 40)
10 ingredients
4 servings
This is my latest concoction in my mission to bring healthier food to my household. Over the past few weeks I have been using Fridays to try out different versions of healthier burgers. Tonight we had these Thai inspired turkey burgers. They had a fresh taste and I think it is important to use the fresh versions of the ingredients rather than dried spices to get that taste. I had mine on a bun with some crisp lettuce and some fat free mayo and ketchup. I bet they would be really nice with some sweet chili sauce in place of the ketchup and mayo though. These could easily be made up and frozen raw to have ready when short of time. Cooking time includes chilling time.

Categories:  <-60-mins , poultry , food-processor~blender , comfort-food , taste~mood , thai , equipment , diabetic , oamc~freezer~make-ahead , time-to-make , asian , holiday , lunch~snacks , easy , freezer , sandwich , small-appliance , main-dish , meat , number-of-servings , independence-day , turkey ,
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Serving Size (35.28 g)
Servings 4
Amount per Serving
Calories 13.33 Calories from Fat 2.34
% Daily Value *
Total Fat 0.26g 1.57%
Saturated Fat 0.1g 1.92%
Trans Fat 0.0g %
Cholesterol 0.11mg 0.15%
Sodium 16.87mg 2.81%
Total Carbohydrate 2.37g 3.16%
Dietary Fiber 0.55 g 8.84%
Sugars 1.11 g %
Protein 0.64g 5.09%
Vitamin A 825.96IU% Vitamin C 3.89mg%
Calcium 24.56mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, fresh ginger, fresh cilantro, red chili pepper, lean ground turkey


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