Thai It! You'll Like It!


Food.com
30 mins (prep 10, cooking 20)
21 ingredients
4 servings
This flavorful pasta dish pairs shrimp or chicken with noodles and a peanutty sauce. I don't know how authentic it is, but I do know it's creamy and delicious! And as an added bonus, it's low-fat. This recipe is from Looneyspoons by Janet and Greta Podleski.

Categories:  pasta,-rice-and-grains , <-30-mins , main-dish , thai , pasta , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (129.8 g)
Servings 4
Amount per Serving
Calories 121.81 Calories from Fat 43.83
% Daily Value *
Total Fat 4.87g 29.96%
Saturated Fat 1.14g 22.73%
Trans Fat 0.0g %
Cholesterol 11.91mg 15.88%
Sodium 142.92mg 23.82%
Total Carbohydrate 14.51g 19.35%
Dietary Fiber 2.82 g 45.07%
Sugars 1.11 g %
Protein 6.28g 50.26%
Vitamin A 50.4IU% Vitamin C 7.94mg%
Calcium 42.04mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced red bell peppers, chopped green onion, low-fat chicken broth, low-sodium, reduced-fat peanut butter, reduced sodium soy sauce, grated gingerroot, clove garlic, crushed red pepper flakes, cooked shrimp
 

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