Thai lemon basil soup


SparkRecipes
25 mins (prep 10, cooking 15)
13 ingredients
8 servings
easy,flavorful soup - may use any meat instead of tofu if desired

Categories:  appetizers-~-soups-~-salads , soup , appetizers-~-soups-~-salads- soup , asian appetizers-~-soups-~-salads , asian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (107.31 g)
Servings 8
Amount per Serving
Calories 131.88 Calories from Fat 40.59
% Daily Value *
Total Fat 4.51g 55.51%
Saturated Fat 1.32g 52.67%
Trans Fat 0.0g %
Cholesterol 59.67mg 159.11%
Sodium 549.19mg 183.06%
Total Carbohydrate 1.99g 5.3%
Dietary Fiber 0.36 g 11.56%
Sugars 0.53 g %
Protein 20.79g 332.61%
Vitamin A 108.79IU% Vitamin C 1.58mg%
Calcium 33.58mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened coconut milk, sliced mushrooms, finely chopped, freshly grated ginger, cubed, thinly sliced green onions, fresh basil, thinly sliced, fresh lime juice
 

Comments