Thai Noodle Salad
25 mins (prep 15, cooking 10)
18 ingredients
4 servings
A refreshing main dish salad. Can be made with or without chicken, shrimp, or tofu.

Categories:  salad , low-sat.-fat , thai , low-in... , time-to-make , asian , low-fat , low-cholesterol , low-calorie , <-30-mins , main-dish , healthy , healthy-2 ,
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Serving Size (198.18 g)
Servings 4
Amount per Serving
Calories 263.19 Calories from Fat 94.95
% Daily Value *
Total Fat 10.55g 64.95%
Saturated Fat 1.74g 34.87%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 446.26mg 74.38%
Total Carbohydrate 14.68g 19.57%
Dietary Fiber 1.33 g 21.32%
Sugars 12.24 g %
Protein 26.46g 211.71%
Vitamin A 1227.49IU% Vitamin C 8.58mg%
Calcium 48.02mg% Iron 2.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rice noodles, shredded cabbage, julienned carrot, fresh basil, asian chili paste