Thai Sauteed Greens With Chili and Garlic


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
4 servings
By Julie O'Hara for NPR. Can use Chinese flowering cabbage, spinach or Swiss chard.

Categories:  side-dish , greens , <-30-mins , easy , 3-steps-or-less , thai , vegetable , time-to-make , asian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (130.67 g)
Servings 4
Amount per Serving
Calories 122.22 Calories from Fat 71.73
% Daily Value *
Total Fat 7.97g 49.02%
Saturated Fat 0.55g 10.9%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 403.46mg 67.24%
Total Carbohydrate 10.03g 13.37%
Dietary Fiber 3.89 g 62.16%
Sugars 6.26 g %
Protein 3.13g 25.06%
Vitamin A 0.3IU% Vitamin C 8.29mg%
Calcium 64.19mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium garlic cloves, coarse salt, freshly ground black pepper, hot red chili peppers
 

Comments