Thai Seared Tofu
24 mins (prep 20, cooking 4)
15 ingredients
4 servings
I love Thai food! This tastes so fresh!

Categories:  low-sat.-fat , thai , low-in... , soy~tofu , time-to-make , asian , low-fat , low-cholesterol , low-calorie , <-30-mins , main-dish , beans , healthy , vegetarian , healthy-2 ,
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Serving Size (257.86 g)
Servings 4
Amount per Serving
Calories 769.34 Calories from Fat 37.26
% Daily Value *
Total Fat 4.14g 25.5%
Saturated Fat 0.57g 11.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1075.84mg 179.31%
Total Carbohydrate 180.61g 240.81%
Dietary Fiber 8.93 g 142.86%
Sugars 42.33 g %
Protein 3.03g 24.24%
Vitamin A 77.89IU% Vitamin C 0.01mg%
Calcium 144.82mg% Iron 4.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh basil, chopped fresh cilantro, fresh lime juice, chopped fresh mint, minced fresh ginger, peeled, crushed red pepper flakes, cloves garlic, firm tofu, cooked