Thai Sesame Beef


Food.com
30 mins (prep 15, cooking 15)
9 ingredients
4 servings
From Delightfully HealthMark. Serve with hot brown rice and garnish with green onion. Delicious.

Categories:  steak , 3-steps-or-less , low-sat.-fat , beef , low-carb , low-in... , time-to-make , asian , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , meat , healthy ,
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Ingredients

Nutrition

Serving Size (117.14 g)
Servings 4
Amount per Serving
Calories 147.07 Calories from Fat 42.03
% Daily Value *
Total Fat 4.67g 28.72%
Saturated Fat 0.65g 13.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2135.17mg 355.86%
Total Carbohydrate 21.16g 28.22%
Dietary Fiber 1.55 g 24.88%
Sugars 14.71 g %
Protein 7.21g 57.64%
Vitamin A 1.15IU% Vitamin C 1.17mg%
Calcium 125.44mg% Iron 2.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thinly sliced green onion, dry sherry, fresh ground black pepper, lean beef
 

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