Thai-Style Black Bean Salad
15 mins (prep 15)
15 ingredients
4 servings
This is so flavorful and yummy! I cannot take credit for it however, I found it in the Healthy Cooking magazine and wanted to share it with everyone! So refreshing, would taste great on a burger or chicken sandwich. It tastes a lot like the topping of the quesadilla explosion salad from Chili's! I actually used a whole lime instead of 1 T. of juice and zested it. I also used a bit more salt after it sat for awhile!

Categories:  salad , <-15-mins , beginner-cook , 3-steps-or-less , low-sat.-fat , taste~mood , quick , low-in... , low-sodium , time-to-make , asian , black-beans , low-cholesterol , low-calorie , easy , beans , healthy , vegetarian , vegetable , healthy-2 ,
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Serving Size (126.17 g)
Servings 4
Amount per Serving
Calories 433.28 Calories from Fat 82.44
% Daily Value *
Total Fat 9.16g 56.35%
Saturated Fat 1.17g 23.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 331.9mg 55.32%
Total Carbohydrate 63.87g 85.16%
Dietary Fiber 19.53 g 312.44%
Sugars 0.09 g %
Protein 26.97g 215.76%
Vitamin A 26.5IU% Vitamin C 1.85mg%
Calcium 151.78mg% Iron 8.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen corn, small onion, celery rib, sweet red pepper, fresh cilantro, jalapeno pepper, fresh