Thai-Style Tilapia


Food.com
35 mins (prep 15, cooking 20)
10 ingredients
4 servings
A very easy and really interesting way to prepare this fish. Simmered in a seasoned coconut milk sauce for a luxurious flavor, these will look beautiful served over a bed of basmati rice.

Categories:  <-60-mins , 3-steps-or-less , fish , thai , low-carb , low-sodium , low-in... , time-to-make , asian , low-calorie , easy , main-dish , seafood , saltwater-fish , tilapia ,
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Ingredients

Nutrition

Serving Size (62.7 g)
Servings 4
Amount per Serving
Calories 108.5 Calories from Fat 71.64
% Daily Value *
Total Fat 7.96g 48.96%
Saturated Fat 6.63g 132.57%
Trans Fat 0.0g %
Cholesterol 16.18mg 21.58%
Sodium 169.88mg 28.31%
Total Carbohydrate 2.25g 3.0%
Dietary Fiber 0.83 g 13.25%
Sugars 1.28 g %
Protein 8.29g 66.31%
Vitamin A 484.28IU% Vitamin C 12.72mg%
Calcium 12.21mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole almonds, ground ginger, ground turmeric, fresh, salt and pepper
 

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