Thai-Style Tilapia With Coconut-Curry Broth


Food.com
27 mins (prep 10, cooking 17)
15 ingredients
4 servings
Courtesy of Ellie Krieger. PLEASE NOTE the original recipe called for 2 1/2 tsp red curry paste. I've decreased the amount posted (thanks to a wonderful review) but feel free to adjust to your taste.

Categories:  fruit , <-30-mins , coconut , main-dish , seafood , fish , nuts , freshwater-fish , tilapia , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (169.23 g)
Servings 4
Amount per Serving
Calories 96.1 Calories from Fat 38.97
% Daily Value *
Total Fat 4.33g 26.65%
Saturated Fat 0.81g 16.1%
Trans Fat 0.06g %
Cholesterol 24.29mg 32.38%
Sodium 496.79mg 82.8%
Total Carbohydrate 1.54g 2.05%
Dietary Fiber 0.01 g 0.23%
Sugars 0.18 g %
Protein 13.56g 108.45%
Vitamin A 0.0IU% Vitamin C 0.03mg%
Calcium 11.17mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light coconut milk, baby spinach, fresh cilantro leaves, fresh lime juice, fresh ground black pepper, cooked brown rice
 

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