Thai-Style Tofu Ww in Microwave


Food.com
14 mins (prep 10, cooking 4)
9 ingredients
4 servings
Entered for safe-keeping, from Weight Watchers Magazine, September-October 2008, 2 "thingies" per 1 cup serving. Serve with "Quick Green Rice WW". This also works well with red or green Thai chili paste. If all else fails, use an equal amount of hot pepper sauce.

Categories:  served-hot , <-15-mins , quick , thai , microwave , equipment , curries , soy~tofu , asian , time-to-make , vegan , presentation , main-dish , beans , vegetarian ,
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Ingredients

Nutrition

Serving Size (42.82 g)
Servings 4
Amount per Serving
Calories 12.63 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 0.48%
Saturated Fat 0.02g 0.44%
Trans Fat 0.0g %
Cholesterol 0.1mg 0.13%
Sodium 25.04mg 4.17%
Total Carbohydrate 2.94g 3.92%
Dietary Fiber 0.9 g 14.41%
Sugars 1.51 g %
Protein 0.28g 2.22%
Vitamin A 4080.24IU% Vitamin C 1.94mg%
Calcium 10.27mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, reduced sodium soy sauce, fresh ginger, reduced-fat, firm tofu, bean sprout, fresh basil
 

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