Thai Turkey and Rice

food network
25 mins (prep 15, cooking 10)
17 ingredients
4 servings

Categories:  dinner , rice , carrot , main-dish , thai , lunch , turkey , peas , sauteing , simmer ,
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Serving Size (76.44 g)
Servings 4
Amount per Serving
Calories 236.06 Calories from Fat 44.73
% Daily Value *
Total Fat 4.97g 30.59%
Saturated Fat 0.53g 10.59%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 3.16mg 0.53%
Total Carbohydrate 43.61g 58.15%
Dietary Fiber 1.62 g 25.84%
Sugars 7.38 g %
Protein 3.57g 28.55%
Vitamin A 0.0IU% Vitamin C 0.07mg%
Calcium 16.64mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, cloves garlic, sugar snap peas, shredded carrots, reduced-sodium chicken broth, reduced-sodium soy sauce, chili flakes, crushed red pepper, or, chopped basil leaves, salt and freshly ground black pepper