Thai Turkey Burger-Weight Watchers 5 Points
35 mins (prep 20, cooking 15)
6 ingredients
4 servings
Love these moist burgers that don't even need a bun! (although my kids still eat them as a "traditional" burgers with ketchup on a bun) Weight Watcher's only 5 points (without a bun) and they don't taste like traditional "diet" burgers!

Categories:  <-60-mins , 3-steps-or-less , poultry , high-in... , low-carb , low-sodium , low-in... , time-to-make , asian , very-low-carbs , lunch~snacks , easy , high-protein , main-dish , meat , turkey ,
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Serving Size (4.7 g)
Servings 4
Amount per Serving
Calories 12.3 Calories from Fat 11.16
% Daily Value *
Total Fat 1.24g 7.63%
Saturated Fat 0.18g 3.52%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 88.67mg 14.78%
Total Carbohydrate 0.14g 0.18%
Dietary Fiber 0.02 g 0.28%
Sugars 0.01 g %
Protein 0.22g 1.78%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.74mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground turkey, fresh cilantro, fresh ginger