Thai Turkey Burgers


Recipe.com
20 mins (prep 20)
10 ingredients
6 servings
Thai seasoning adds flavor to the lean turkey for these easy grilled main dish turkey burgers. Top with peanut sauce and mango for a change from typical burger toppings.

Categories:  healthy-dishes , seasonal , 4th-of-july-dinners , quick , easy-and-quick-dinners , chicken , low-fat , low-fat-dinners , mangos , healthy-cooking , burgers , healthy-meals , fruit , low-calorie-dinners , healthy-dinner , turkey-burgers , diabetic , dinner , thai-cuisine , low-calorie , quick-and-easy-dinners , asian-cuisine , heart-healthy , quick-and-easy , summer , turkey , 4th-of-july , grilling , summer-dinners , grilled-burgers ,
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Ingredients

Nutrition

Serving Size (16.16 g)
Servings 6
Amount per Serving
Calories 88.68 Calories from Fat 60.48
% Daily Value *
Total Fat 6.72g 62.01%
Saturated Fat 1.67g 50.25%
Trans Fat 0.02g %
Cholesterol 160.69mg 321.38%
Sodium 48.38mg 12.1%
Total Carbohydrate 1.13g 2.26%
Dietary Fiber 0.6 g 14.31%
Sugars 0.23 g %
Protein 6.09g 73.06%
Vitamin A 49.35IU% Vitamin C 0.0mg%
Calcium 29.55mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, fine dry bread crumbs, or, thai seasoning, ground turkey breast, fresh basil leaves, dipping sauce
 

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