Thai Twist Slow Cooker Vegetarian Split Pea Soup


Food.com
255 mins (prep 15, cooking 240)
21 ingredients
3 servings
Some days you just need a slow cooker meal...! Love soups and was looking for something a little different. If you have an open jar or packet of thai curry paste in your fridge, and you like the flavour of it, this is another way to enjoy it. Most of the items are pantry staples, which is how this came to be, and it's fairly low calorie/low fat. I made it to fit a small crock pot (2.5 Q I think)....yields enough for 2 good sized portions. If you use a larger crock pot you would probably have to double the recipe. Some flat bread on the side makes it a meal.

Categories:  for-1-or-2 , easy , 3-steps-or-less , number-of-servings ,
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Ingredients

Nutrition

Serving Size (267.49 g)
Servings 3
Amount per Serving
Calories 121.72 Calories from Fat 8.28
% Daily Value *
Total Fat 0.92g 4.23%
Saturated Fat 0.19g 2.87%
Trans Fat 0.0g %
Cholesterol 0.26mg 0.26%
Sodium 161.45mg 20.18%
Total Carbohydrate 24.12g 24.12%
Dietary Fiber 7.37 g 88.39%
Sugars 3.46 g %
Protein 6.9g 41.42%
Vitamin A 6623.3IU% Vitamin C 5.32mg%
Calcium 33.11mg% Iron 1.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalk celery, split peas, pearl barley, red, dried fenugreek leaves, fresh lime, light coconut milk
 

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