Thai Vegetable Curry
27 mins (prep 15, cooking 12)
17 ingredients
4 servings
Green curry paste can be pretty fiery. If that's appealing to you, lay it on! If not, use just a little, or try red or yellow curry paste instead. These are somewhat milder--though in no way bland--and they're becoming more and more available in the Asian section of supermarkets. Serve the curry with steamed jasmine or regular white rice. Also great with added chicken or shrimp. Food & Wine Magazine. Wine: An off-dry gewürztraminer from the Pacific Northwest is a good choice to both accentuate the curry spice flavors and tame their heat.

Categories:  <-30-mins , lunch~snacks , main-dish , taste~mood , spicy , thai , vegetarian , vegetable , time-to-make , asian ,
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  • 1 1/2 tablespoons cooking oil
  • 1 onion, sliced thin
  • 1 1/2-3 teaspoons thai green curry paste
  • 1 2/3 cups canned unsweetened coconut milk (one 15-ounce can)
  • 1 cup vegetarian stock
  • 1 1/2 tablespoons soy sauce
  • 1 teaspoon brown sugar
  • 1 teaspoon salt (optional)
  • 1/3 cup drained canned bamboo shoot, halved
  • 1 lb boiling potato, peeled and cut into 1/2-inch cubes, i cube mine smaller then 1/2 inch
  • 1 lb broccoli, thick stems removed, tops cut into small florets (1 quart)
  • 1 tomato, chopped
  • 1 finely chopped carrot (optional)
  • 1 1/2 teaspoons lime juice
  • 1/3 cup thin-sliced basil leaves (i use fresh thai basil)


Serving Size (337.78 g)
Servings 4
Amount per Serving
Calories 193.41 Calories from Fat 12.96
% Daily Value *
Total Fat 1.44g 8.89%
Saturated Fat 0.53g 10.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1070.36mg 178.39%
Total Carbohydrate 40.17g 53.57%
Dietary Fiber 13.36 g 213.79%
Sugars 5.39 g %
Protein 12.31g 98.45%
Vitamin A 860.31IU% Vitamin C 124.99mg%
Calcium 518.67mg% Iron 19.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooking oil, thai green curry paste, unsweetened coconut milk, finely chopped carrot