Thanksgiving Turkey for Two Recipe


Taste of Home
1030 mins (prep 10, cooking 30)
8 ingredients
2 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (69.08 g)
Servings 2
Amount per Serving
Calories 117.71 Calories from Fat 66.78
% Daily Value *
Total Fat 7.42g 22.84%
Saturated Fat 4.19g 41.87%
Trans Fat 0.24g %
Cholesterol 35.71mg 23.81%
Sodium 415.62mg 34.64%
Total Carbohydrate 1.03g 0.69%
Dietary Fiber 0.1 g 0.8%
Sugars 0.28 g %
Protein 6.75g 27.01%
Vitamin A 336.17IU% Vitamin C 0.0mg%
Calcium 7.94mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
turkey breast, or, dried tarragon, sliced fresh mushrooms
 

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