That's a Spicy Meatball Parmesan over Spaghetti
70 mins (prep 30, cooking 40)
23 ingredients
8 servings
Classic tender meatballs are full of flavor these having lamb and herbs in them. Not much lamb because a little goes a long way. These are baked for ease and less fat. If you are using jar sauce you can kick it up by first sauteing some chopped onions, garlic, and pimento add additional herbs and stir in the sauce to complement the meatballs. Try meatball Parmesan subs in place of the spaghetti. This is a RSC recipe so lamb, rosemary, pimiento, mozzarella, and green onions were the 5 ingredients that had to be used. You can use 2 pounds of any ground meat of your choice. This is a great way to cook meatballs keeping it low in fat, and easy clean up.

Categories:  lamb~sheep , pasta,-rice-and-grains , spaghetti , main-dish , meat , <-4-hours , cheese , pasta , eggs~dairy , time-to-make ,
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Serving Size (183.43 g)
Servings 8
Amount per Serving
Calories 488.26 Calories from Fat 134.64
% Daily Value *
Total Fat 14.96g 184.08%
Saturated Fat 6.12g 244.88%
Trans Fat 0.0g %
Cholesterol 48.41mg 129.09%
Sodium 515.01mg 171.67%
Total Carbohydrate 55.41g 147.77%
Dietary Fiber 3.46 g 110.8%
Sugars 3.35 g %
Protein 31.3g 500.84%
Vitamin A 451.48IU% Vitamin C 8.68mg%
Calcium 426.67mg% Iron 3.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, chopped fresh parsley, minced rosemary, chopped fresh oregano, grated parmesan cheese, diced onion, ground beef, pasta sauce