The 3 P Smoothie


Food.com
2 mins (prep 2)
7 ingredients
1 servings
I had some leftover tinned & fresh fruit so put this one together, turned out quite good I thought.

Categories:  3-steps-or-less , smoothies , quick , low-carb , tropical-fruits , low-cholesterol , pitted-fruits , kid-friendly , easy , number-of-servings , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , beverages , peaches , low-sodium , low-in... , very-low-carbs , time-to-make , low-protein , low-calorie , toddler-friendly , pears , pineapple ,
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Ingredients

Nutrition

Serving Size (425.75 g)
Servings 1
Amount per Serving
Calories 314.25 Calories from Fat 18.27
% Daily Value *
Total Fat 2.03g 3.12%
Saturated Fat 1.11g 5.54%
Trans Fat 0.0 %
Cholesterol 20.7mg 6.9%
Sodium 170.48mg 7.1%
Total Carbohydrate 66.27g 22.09%
Dietary Fiber 4.32 g 17.27%
Sugars 57.23 g %
Protein 11.7g 23.4%
Vitamin A 170.21IU% Vitamin C 89.67mg%
Calcium 384.78mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla yogurt
 

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