The All-American Burger


Food.com
20 mins (prep 5, cooking 15)
8 ingredients
4 servings
From the Best Burgers cookbook.

Categories:  <-30-mins , high-protein , ground-beef , beef , high-in... , meat , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (14.94 g)
Servings 4
Amount per Serving
Calories 33.27 Calories from Fat 4.14
% Daily Value *
Total Fat 0.46g 2.85%
Saturated Fat 0.12g 2.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 640.53mg 106.76%
Total Carbohydrate 6.53g 8.7%
Dietary Fiber 2.54 g 40.61%
Sugars 0.89 g %
Protein 2.35g 18.8%
Vitamin A 152.08IU% Vitamin C 9.85mg%
Calcium 97.98mg% Iron 1.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef
 

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