The Berry Patch Shake


Food.com
5 mins (prep 5)
7 ingredients
2 servings
This is a milkshake that you could make a meal of! Found at lcbo.ca.

Categories:  3-steps-or-less , quick , low-cholesterol , kid-friendly , easy , number-of-servings , healthy-2 , <-15-mins , for-1-or-2 , fruit , north-american , beverages , blueberries , low-sodium , strawberry , low-in... , raspberries , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , shakes , canadian , healthy , berries ,
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Ingredients

Nutrition

Serving Size (216.6 g)
Servings 2
Amount per Serving
Calories 254.1 Calories from Fat 29.97
% Daily Value *
Total Fat 3.33g 10.24%
Saturated Fat 1.65g 16.54%
Trans Fat 0.0 %
Cholesterol 31.05mg 20.7%
Sodium 234.35mg 19.53%
Total Carbohydrate 41.39g 27.59%
Dietary Fiber 6.18 g 49.44%
Sugars 32.98 g %
Protein 16.91g 67.66%
Vitamin A 134.88IU% Vitamin C 56.26mg%
Calcium 559.45mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla ice cream
 

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