The Best Baked Cornish Game Hens
60 mins (prep 60)
6 ingredients
4 servings
This is a simple recipe, however these hens need to be basted every ten minutes for an hour....well worth it as they turn out moist and full of lemon and garlic flavor. Great served with rice.

Categories:  <-60-mins , high-protein , high-in... , meat , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs ,
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Serving Size (38.65 g)
Servings 4
Amount per Serving
Calories 216.14 Calories from Fat 216.18
% Daily Value *
Total Fat 24.02g 147.84%
Saturated Fat 15.2g 304.03%
Trans Fat 0.97g %
Cholesterol 63.59mg 84.78%
Sodium 190.54mg 31.76%
Total Carbohydrate 1.06g 1.41%
Dietary Fiber 0.08 g 1.25%
Sugars 0.22 g %
Protein 0.38g 3.03%
Vitamin A 744.78IU% Vitamin C 3.37mg%
Calcium 10.81mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked rice