The Best Baked Fish in Town
35 mins (prep 10, cooking 25)
8 ingredients
8 servings
My husband hates fish, just about every kind, but he loved this, it has a mild flavor, yet it's delicious. It Originally came from an ad for the Sea Food department in a grocery store, and after a little tweaking I've now got this.

Categories:  <-60-mins , easy , main-dish , seafood , fish , inexpensive , time-to-make ,
Share on Newzsocial



Serving Size (125.88 g)
Servings 8
Amount per Serving
Calories 388.81 Calories from Fat 237.6
% Daily Value *
Total Fat 26.4g 324.89%
Saturated Fat 4.09g 163.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 592.33mg 197.44%
Total Carbohydrate 12.32g 32.87%
Dietary Fiber 7.65 g 244.7%
Sugars 0.94 g %
Protein 26.29g 420.69%
Vitamin A 171.52IU% Vitamin C 1.29mg%
Calcium 131.5mg% Iron 3.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, seasoned bread crumbs, fresh ground pepper