The Best Beef Stew - Sam Choy


Food.com
16 mins (prep 15, cooking 1)
17 ingredients
6 servings
This recipe is from Cooking From the Heart by Sam Choy. A few years ago Sam Choy had a restaurant hidden in the middle of the Industrial area in Kona, on the Big Island. It wasn't big on atmosphere, but the food was wonderful and very popular. I've had this stew there and it's truly a favorite of mine. Mochiko is a sweet rice flour.

Categories:  stew , low-calorie , hawaiian , <-30-mins , main-dish , beef , meat , quick , low-carb , south-west-pacific , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (670.1 g)
Servings 6
Amount per Serving
Calories 668.79 Calories from Fat 205.83
% Daily Value *
Total Fat 22.87g 211.09%
Saturated Fat 9.51g 285.22%
Trans Fat 0.86g %
Cholesterol 261.5mg 522.99%
Sodium 894.45mg 223.61%
Total Carbohydrate 29.79g 59.57%
Dietary Fiber 4.87 g 116.81%
Sugars 9.23 g %
Protein 89.5g 1073.95%
Vitamin A 1052.56IU% Vitamin C 14.77mg%
Calcium 110.69mg% Iron 10.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salad oil, small onion, celery leaves, medium carrots, medium onions, stalks celery, salt and pepper, mochiko
 

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