The Best Cajun Blackened Salmon Ever.


Food.com
15 mins (prep 5, cooking 10)
7 ingredients
2-4 servings
We eat a lot of salmon (at least once a week) and this is by far my favorite way of preparing it. It's really quite simple, and the end result is so delicious. The sweetness of the apple juice/white wine combined with the spiciness of the Cajun seasoning is amazing. The blackened texture of the fish is also great. Not your typical boring salmon!

Categories:  for-1-or-2 , <-15-mins , cajun , 3-steps-or-less , north-american , fish , quick , low-carb , low-sodium , low-in... , time-to-make , weeknight , easy , main-dish , seafood , american , number-of-servings , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (23.43 g)
Servings 2
Amount per Serving
Calories 159.07 Calories from Fat 161.91
% Daily Value *
Total Fat 17.99g 55.37%
Saturated Fat 11.4g 113.96%
Trans Fat 0.73g %
Cholesterol 47.7mg 31.8%
Sodium 142.65mg 11.89%
Total Carbohydrate 0.01g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 0.19g 0.75%
Vitamin A 554.4IU% Vitamin C 0.0mg%
Calcium 5.32mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillet, blackening seasoning, sweet white wine, minced garlic
 

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