The Best Cauliflower Soup Ever
30 mins (prep 10, cooking 20)
11 ingredients
4 servings
I never ate Cauliflower, it was one of those veg that your mum had bribe you into eating as a child! So last week I went out for a pre-theatre meal and guess what the first set menu had on it Cauliflower soup! so ordered it and was shocked to discover this soup was delicious and tasty, so decided to try it out at home with my own touches thrown in! Tip - if you want a bit more spice leave out nutmeg and add 1 Tbsp of curry power after cooking the onion for 1 min! enjoy!

Categories:  beginner-cook , onions , low-sat.-fat , soups-&-stews , brunch , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , weeknight , lunch~snacks , easy , cauliflower , inexpensive , vegetarian , potato , vegetable , healthy-2 ,
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Serving Size (159.65 g)
Servings 4
Amount per Serving
Calories 384.86 Calories from Fat 113.76
% Daily Value *
Total Fat 12.64g 77.77%
Saturated Fat 3.96g 79.23%
Trans Fat 0.0g %
Cholesterol 54.0mg 72.0%
Sodium 495.4mg 82.57%
Total Carbohydrate 39.89g 53.19%
Dietary Fiber 0.03 g 0.5%
Sugars 37.95 g %
Protein 27.71g 221.68%
Vitamin A 133.63IU% Vitamin C 4.89mg%
Calcium 893.04mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, large, salt & pepper, chopped parsley