The Best Chicken Marinade


Food.com
10 mins (prep 10)
9 ingredients
3 servings
This is from The Freezer Cooking Manual from 30 Day Gourmet: A Month of Meals Made Easy . I had this at a friend's birthday party. He marinaded chicken breasts overnight in a plastic food bag and then used his George Foreman grill to them the next day.

Categories:  <-15-mins , easy , 3-steps-or-less , main-dish , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (193.95 g)
Servings 3
Amount per Serving
Calories 755.18 Calories from Fat 714.06
% Daily Value *
Total Fat 79.34g 366.17%
Saturated Fat 9.17g 137.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4061.44mg 507.68%
Total Carbohydrate 7.79g 7.79%
Dietary Fiber 1.07 g 12.86%
Sugars 2.73 g %
Protein 4.76g 28.57%
Vitamin A 22.58IU% Vitamin C 3.25mg%
Calcium 42.38mg% Iron 2.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, dried parsley
 

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