The Best Creole/Cajun Seasoning Mix


Food.com
5 mins (prep 5)
13 ingredients
18-20 servings
Move over Emeril!... you will never purchase Creole or Cajun seasoning again once you taste this one --- I have searched for the longest time to find the best seasoning blend, this is it! --- four tablespoons of seasoned salt will not be overly-salty if you prefer a more salty taste then add in some white salt --- this makes a fair amount of seasoning, just store in a tightly-sealed glass jar in the refrigerator to use in ground beef recipes, soups, or stews, homemade pasta sauce recipes, or use it to season roasts, chickens, pork, beef, I use it on just about everything! If you like extreme spice then increase the cayenne up to 4-5 teaspoons. This makes a great gift for a spice-lover!

Categories:  <-15-mins , condiments,-etc. , cajun , 3-steps-or-less , north-american , taste~mood , quick , spicy , creole , herb-and-spice-mixes , time-to-make , cooking-mixes , easy , american , number-of-servings , inexpensive , southern-u.s. , vegetarian , for-large-groups ,
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Ingredients

Nutrition

Serving Size (8.31 g)
Servings 18
Amount per Serving
Calories 23.58 Calories from Fat 5.49
% Daily Value *
Total Fat 0.61g 16.91%
Saturated Fat 0.11g 9.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.07mg 3.8%
Total Carbohydrate 4.88g 29.3%
Dietary Fiber 1.91 g 137.74%
Sugars 0.6 g %
Protein 1.06g 38.16%
Vitamin A 2148.35IU% Vitamin C 0.67mg%
Calcium 17.46mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, dried basil, dried thyme, fresh ground black pepper, white pepper, seasoning salt
 

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