The Best Easy Beef and Broccoli Stir-Fry


Food.com
25 mins (prep 15, cooking 10)
11 ingredients
4 servings
I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.

Categories:  steak , beef , free-of... , one-dish-meal , chinese , time-to-make , asian , <-30-mins , main-dish , lactose-free , meat , broccoli , vegetable ,
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Ingredients

Nutrition

Serving Size (178.22 g)
Servings 4
Amount per Serving
Calories 347.94 Calories from Fat 192.78
% Daily Value *
Total Fat 21.42g 131.81%
Saturated Fat 5.48g 109.64%
Trans Fat 0.32g %
Cholesterol 70.31mg 93.74%
Sodium 73.95mg 12.33%
Total Carbohydrate 17.66g 23.55%
Dietary Fiber 0.13 g 2.16%
Sugars 7.18 g %
Protein 19.86g 158.85%
Vitamin A 9.07IU% Vitamin C 0.0mg%
Calcium 25.92mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, small onion, reduced sodium soy sauce, ground ginger, hot cooked rice
 

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