The Best Ever Guacamole


Food.com
30 mins (prep 30)
6 ingredients
4-6 servings
I found this recipe in an old James Beard cookbook over 25 years ago. People beg me to make it. It's simple and easy and...addictive! Make this appetizer right before serving.To preserve any leftover guac, store it in a container with a minimum of surface area exposed. Smooth out the top of the guac and put plastic wrap directly onto it to minimize oxidation (the browning of the guac). Seal the container tightly.

Categories:  low-protein , low-cholesterol , <-30-mins , dip , north-american , mexican , healthy , low-carb , appetizer , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (32.36 g)
Servings 4
Amount per Serving
Calories 23.96 Calories from Fat 12.87
% Daily Value *
Total Fat 1.43g 8.81%
Saturated Fat 0.36g 7.16%
Trans Fat 0.0g %
Cholesterol 1.18mg 1.58%
Sodium 772.13mg 128.69%
Total Carbohydrate 2.38g 3.18%
Dietary Fiber 0.71 g 11.36%
Sugars 0.96 g %
Protein 0.24g 1.92%
Vitamin A 47.62IU% Vitamin C 0.0mg%
Calcium 0.36mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe avocados, large garlic cloves, white pepper, fresh lime
 

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